Push notifications help in staying on top of what is happening with the things we care about, but too many of them can be troublesome.
Everyone responds differently to treatment and individuals know their illness best. Learn all about the Wellness Recovery Action Plan.
For many of us, part of our routine is getting a daily dose of news in the morning. Going to work without checking in on the rest of the world may make our day feel ...
We are asleep for roughly one-third of our lives. It’s amazing how we spend so much time doing something but we’re still so bad at it.
Social media is meant to connect us, build our networks, and enhance our social life, right? It may be designed to, but in reality, it’s cutting out real-life human interaction.
Rachel has partnered with BOLDFISH to provide us mindfulness exercises that parents/guardians can do with their young ones. Rachel’s first series, The Rainbow Inside Us, is a fusion of her passions: education and mindful living.
The best way to maintain a healthy tech/life balance is to control digital addiction, nurture your digital health, and incorporate healthy lifestyle habits.
If you want to kick-start your day and not be run-down by noon, we recommend considering to develop a morning routine, which will boost your energy levels and build stamina.
Our phones are like an extension of ourselves. They help us connect, pass our free time, and do our jobs. But is sleeping with your phone next to you okay?
I always thought that getting a smartphone could only lead to me being more productive. (LOL.) I spend countless hours on it. checking email, refreshing social media, etc. Yeah, I needed a change.
Dad TALKS is a new podcast series hosted by Millennial dad, Andrew Amundson. Each week, Andrew and Co-Host Tina will break down the woe and wonder of young parenting in our digitally fraught age.
Thanksgiving can be a tricky holiday to navigate. Whether you’re celebrating with family or friends, there is a lot of pressure to be happy, united, and positive.
Being mindful and fully aware of your surroundings is important in any field. Being mindful can assist with productivity, stress, and achieving more relaxing downtime.
Thanksgiving reminds us to be grateful for what we have, it’s also a perfect time to become more aware of those who are less fortunate. Here are ten ways to put the “giving” in Thanksgiving.
At any moment approximately 660,000 drivers attempt to use their phones while driving. Learn how to avoid text induced accidents behind the wheel.
BOLDFISH’s flagship app helps you unplug and take back control from your mobile devices. Addicted to social media? We got you. Constantly checking Slack and your inboxes? We got you too.