There is a whole explanation for why being clean and having space around in order is important to your mental health. Here's why.
Technology is changing the way we remember important information. Learn how to take control of your memory by living in the moment.
Stress can consume our day to day lives and cause various health issues. It can be managed before getting out of control. All you have to do is breathe.
Is there a correct amount of time to spend on your phone? It may not be an exact number but we're getting closer to the answer.
Do you feel like you're addicted to technology? Learn how you can use the 12-step program to recognize and work through your addiction to technology.
Are you using technology too much at work? Use these tips to spend less time in front of screens at the office for a healthier tech/life balance.
We spend too much time on our phones. Could "unplugging" still leave you open to dangers? Here's the truth behind the harm our phones can do.
Has technology truly taken over lives? To learn more watch these 10 TED Talks that explore our complex relationship with technology.
Smartphones get a lot of flack. Especially in the new year people are cutting back usage. But maybe there's a way to use them for good? Here's how.
Perhaps the only thing scarier than having a bad time is the fear of missing out. Here's how to acknowledge FOMO and beat it.