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Mind Stephanie Netter The Practice

The Sit

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Welcome to The Practice

Find a quiet place to start, a special spot where you can be alone. Decide when and how long you will sit at any given session. Do your best to make your spine as erect as possible – like a tree coming out of the ground – while the rest of your body hangs loosely from this base. Have one palm on top of the other in your lap or by your sides. Make yourself as comfortable as possible and try to stay still without changing position for the entire sitting meditation.

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Stephanie is a happy mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. She has been trained in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family as her Dad was a pilot, which has made her always curious about meeting different people and their cultures.  She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training. 

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