Mind Rachel Potts The Rainbow Inside Us

The Rainbow Inside Us – Episode 8


Welcome friends to Episode 8 of The Rainbow Inside Us!

Purple: Connection to All

In this final meditation, we will focus on the purple glow of our rainbow that rests just over the top of our heads, at the crown.  This color gives us the power of connection- reminding us that we are never truly alone and that we are part of something bigger, like our families, our schools, our neighborhoods, and even the whole wide world.  Join us as we celebrate the power of the purple part of our rainbow.

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The rainbow inside of me honors that special rainbow inside of you.

Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy.  Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness.  Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.