The Rainbow Inside Us – Episode 7
Welcome friends to Episode 7 of The Rainbow Inside Us!
Blue: Thinking Clearly
This guided meditation will find us focusing on the blue part of our rainbow, which we find at our forehead. Some call this our “third eye” because it’s power helps us see and think about things clearly. Here we learn what we can do when we feel unsure of ourselves. Come sit and feel the thinking power of the deep blue of the rainbow inside of you.
The rainbow inside of me honors that special rainbow inside of you.
Listen to Episode 8 here!
Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy. Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness. Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.