Mind Rachel Potts The Rainbow Inside Us

The Rainbow Inside Us – Episode 6


Welcome friends to Episode 6 of The Rainbow Inside Us!

Turquoise: Choice and Voice

In this meditation, we will focus on the throat, where the rainbow inside glows a brilliant turquoise color. The power of this part of our rainbow allows us to use our voices in ways that feel positive and productive. We have a choice in the way we use our voice, and this meditation teaches us this by focusing on the turquoise part of our rainbow.

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The rainbow inside of me honors that special rainbow inside of you.

Listen to Episode 7 Here!

Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy.  Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness.  Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.