The Rainbow Inside Us – Episode 5
Welcome friends to Episode 5 of The Rainbow Inside Us!
Green: Love Inside and Out
In this guided meditation, we will hold our hands over our hearts to help cultivate feelings of love and forgiveness. The warm green light at the center of our chests reminds us of the power of both giving and receiving love and forgiveness. Let’s open our hearts by breathing into the green part of our rainbows.
The rainbow inside of me honors that special rainbow inside of you.
Listen to Episode 6 here!
Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy. Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness. Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.