The Rainbow Inside Us – Episode 2
Welcome friends to Episode 2 of The Rainbow Inside Us!
Red: Touching the Earth
In this meditation, we will focus just on our red energy, at the root of our bodies. Our roots connect us to the people in our lives and to the earth. When we feel connected, we feel safe and strong. Let’s explore the red in our rainbow inside us.
The rainbow inside of me honors that special rainbow inside of you.
Listen to Episode 3 here!
Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy. Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness. Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.