The Rainbow Inside Us – Episode 1
Welcome friends to Episode 1 of The Rainbow Inside Us!
Explore the different colors inside of ourselves and how they give people like you and me superpowers! All of us have a channel of energy that runs through our bodies, and in each place where the energy forms, there is a special color associated with it. This meditation will introduce you to the power of all of the colors of the rainbow, where they are found in the body, and how they help us move through the world with confidence and care.
The rainbow inside of me honors that special rainbow inside of you.
Listen to Episode 2 here!
Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy. Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness. Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.