In session 7, we explore acceptance. This includes all ups, downs, neutralities. Peace and happiness are what we really want.
In session 6, we explore awareness of the thoughts, feelings, and emotions arise in our body and mind. Allow awareness to trump reactive behavior.
In session 5, we focus on listening to ourselves so we can hear what’s going on in our mind and body. With this fundamental skill, we can figure out the goals to build lasting ways ...