The Fundamentals – Session 4
Join us for Session 4 of the Fundamentals.
In session 4, we explore the rhythm. Rhythms are part of our life in every aspect whether we want them or not. We start with sleep, which is the ultimate rhythm. We know all too well when we’re out of rhythm so we look into the rhythm of the breath, the rhythm of the mind, and the rhythm of the body with regards to sensations and feelings. We draw some inspiration from Kim John Payne’s book, Simplicity Parenting, which can apply to everyone as the rhythms of life start when we are quite young and stay with us through adulthood. Only as we get older and practice mindfulness can we open ourselves to shifting our rhythms to suit our present life? This builds further in our fundamentals in order to create a BOLDFISH Mind.
Listen to Session 5 here!
Stephanie is a happy Mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. Her training is in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family since her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.