The Fundamentals – Session 1
Welcome to the Fundamentals of BOLDFISH Mind.
Session 1 really is the place where you decided you want to try to be more mindful and meditate. We know how incredibly hard it is to stop doing. There are so many distractions, but if you jump in and travel with us we can make your busy days so much more meaningful and help you live in the moment. Your body and mind will be so much better at living in the now if you take 10 minutes with us to do nothing. The fundamentals are best done over the course of a week and this these seven days, the Fundamentals focus on different topics to get you thinking about something new, then letting all the thinking go… doing nothing can give you everything.
Listen to Session 2 here!
Stephanie is a happy Mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. Her training is in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family since her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.