Tech/Life Balance – The Rewards
Recent studies have shown meditation helps reduce stress, anxiety, and improve some areas of emotional health such as optimism and self-image. Meditation can improve our attention span and enhance sleep. If you take care of your mind, your mind takes care of you. Meditation also improves your body by heightening your senses. You become aware of how your body feels and responds to different situations by being reflective about yourself and others. Meditation can also lessen discomfort or pain and helps you to learn the interconnections of how the breath affects so many areas of your physiology. Who doesn’t want a better mind and body? You are the one who can only experience the rewards if you take the time to do it.
Listen to the Fundamentals also by Stephanie!
Stephanie is a happy mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. She has been trained in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family as her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.