Tech/Life Balance – Soft & Strong
This guided meditation with Sandra Ferreira covers mindfulness practice which encompasses posture, visualization, and breath. Our focus here is to become supple and strong because true strength comes from being soft enough that you bend instead of break when heaviness comes at you unexpectedly.
Listen to Forgiveness here!
Sandra has been teaching yoga for over 20 years. She has over 1000+ hours of training, teaches internationally, has mentored 100+ teachers, and leads her own brand of Aerial Mukti Yoga teacher training. Becoming a Mom has propelled her to share personal wellness solutions in easy to understand methods.