Tech/Life Balance – Forgiveness
This guided meditation set covers forgiveness as the conscious letting-go of resentment towards others even towards ourselves so we can choose how we want to be in the world & not feel bound by any feelings of negativity. Anger can be as big as a rocket ship blasting off into space. Anger can feel hot like the fire at the end of a rocket that gives it propulsion, the means to move forward. The strange thing is, when we are angry, we can feel stuck in that anger & not feel like we can move past it at all. But we can.
Listen to The Practice here!
Sandra has been teaching yoga for over 20 years. She has over 1000+ hours of training, teaches internationally, has mentored 100+ teachers, and leads her own brand of Aerial Mukti Yoga teacher training. Becoming a Mom has propelled her to share personal wellness solutions in easy to understand methods.