Michele and Dean are a power couple that exude peace, happiness, and mindful energy. With BOLDFISH, they train our breathing and lead guided meditations.
Morning routines can determine how the rest of your day pans out. Here's why you shouldn't check your phone first thing in the morning.
The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.
Social media is meant to connect us, build our networks, and enhance our social life, right? It may be designed to, but in reality, it’s cutting out real-life human interaction.
Rachel has partnered with BOLDFISH to provide us mindfulness exercises that parents/guardians can do with their young ones. Rachel’s first series, The Rainbow Inside Us, is a fusion of her passions: education and mindful living.