The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.
Social media is meant to connect us, build our networks, and enhance our social life, right? It may be designed to, but in reality, it’s cutting out real-life human interaction.
Rachel has partnered with BOLDFISH to provide us mindfulness exercises that parents/guardians can do with their young ones. Rachel’s first series, The Rainbow Inside Us, is a fusion of her passions: education and mindful living.
Thanksgiving can be a tricky holiday to navigate. Whether you’re celebrating with family or friends, there is a lot of pressure to be happy, united, and positive.