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Is There a “Correct” Amount of Time to Spend on Your Phone?
January 29, 2019
Is there a correct amount of time to spend on your phone? It may not be an exact number but we're getting closer to the answer.
Can You Use the 12-Step Program to Break Your Addiction to Technology?
January 28, 2019
Do you feel like you're addicted to technology? Learn how you can use the 12-step program to recognize and work through your addiction to technology.
Best Ways to Reduce Your Screen Time at Work
January 24, 2019
Are you using technology too much at work? Use these tips to spend less time in front of screens at the office for a healthier tech/life balance.
Binging on Netflix or Hulu and Its Effects on Sleep
January 22, 2019
Lying in bed and binge-watching shows on Netflix or Hulu may part of your nightly routine, but it shouldn’t be. Here's how it's affecting your sleep.
