Social Media Addiction Archives - BOLDFISH

Social Media Addiction

Lovers phubbing each other

Is Cell Phone Addiction Affecting Relationships?

Could it be that we have managed to invent the electronic enemy of love? It is increasingly becoming apparent that we are feeling ‘phone snubbed’ by our partners, be it romantic or familial. … Read More

A pink-skinned hand clasps a white hued android while BOLDFISH Plus' Purpose Page runs on the phone screen.

What is BOLDFISH Plus | Block Apps with a Purpose

The functionality of BOLDFISH Plus encompasses a wider scope, but has the same sharp focus. This is our bespoke solution for your digital wellness needs. … Read More

Eating Out? Play Phone Roulette (a.k.a. The Phone Stack)

The first one to engage with his or her phone loses. … Read More

Let’s be Prescient: Smartphone Addiction is Not Illegitimate

We keep our friends close, but our phones closer. Many American adults sleep with their smartphones. We are constantly connected. It feels as though we are required to be reachable. Teens report that they’re constantly online and the majority of millennials spend almost their entire day plugged in. … Read More

Dialectic Behavioral Therapy | How BOLDFISH ‘Rides The Wave’

The focus of Dialectical Behavioral Therapy (DBT) is to help those who have significant trouble managing their emotions, thoughts, and behaviors. BOLDFISH derives its chief mindfulness technique from DBT to short-circuit instant gratification by first becoming aware of our urges and then letting them pass. … Read More

Looking to Use Your Phone Less? Check Out These 4 Tips

Phones have made our lives more convenient & enjoyable. But, we’ve entered an age where are unable to put down our phones. See our suggestions on how to help you use your phone less. … Read More