The Amazon Echo smart speaker is a popular device found in many homes. Smart speakers can be tools for self-improvement if used correctly.
Eating well, exercising, and sleeping can feel like chores. An easy health benefit to use is meditation. Learn the science behind why its so good for you.
Michele and Dean are a power couple that exude peace, happiness, and mindful energy. With BOLDFISH, they train our breathing and lead guided meditations.
The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.