Eating well, exercising, and sleeping can feel like chores. An easy health benefit to use is meditation. Learn the science behind why its so good for you.
Michele and Dean are a power couple that exude peace, happiness, and mindful energy. With BOLDFISH, they train our breathing and lead guided meditations.
The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.
Being mindful and fully aware of your surroundings is important in any field. Being mindful can assist with productivity, stress, and achieving more relaxing downtime.