Smartphones get a lot of flack. Especially in the new year people are cutting back usage. But maybe there's a way to use them for good? Here's how.
Video game addiction has been classified as a disorder but there are gaps in its understanding. Here are five sure signs to look out for.
Eating well, exercising, and sleeping can feel like chores. An easy health benefit to use is meditation. Learn the science behind why its so good for you.
Michele and Dean are a power couple that exude peace, happiness, and mindful energy. With BOLDFISH, they train our breathing and lead guided meditations.