The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.
Everyone responds differently to treatment and individuals know their illness best. Learn all about the Wellness Recovery Action Plan.
We are asleep for roughly one-third of our lives. It’s amazing how we spend so much time doing something but we’re still so bad at it.
The same way in which adults become addicted to slot machines, children are finding video games addictive. The reward schedule of a video game is the same as gambling.