The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.
We are asleep for roughly one-third of our lives. It’s amazing how we spend so much time doing something but we’re still so bad at it.
Being mindful and fully aware of your surroundings is important in any field. Being mindful can assist with productivity, stress, and achieving more relaxing downtime.