We are asleep for roughly one-third of our lives. It’s amazing how we spend so much time doing something but we’re still so bad at it.
Being mindful and fully aware of your surroundings is important in any field. Being mindful can assist with productivity, stress, and achieving more relaxing downtime.
Everyone wants to please their boss, but when does the desire to complete your job to the fullest become unhealthy?
“Our understanding of the mind today is at approximately the same place as a doctor’s understanding of the heart was 200 years ago,” says a pioneer in modern mental health care.