Our focus here is to become soft and strong because true strength comes from being supple enough that you bend instead of break.
This guided meditation set covers forgiveness as the conscious letting-go of resentment towards others. We can choose how we want to be in the world.
Once your mind is free of thoughts it becomes wakeful and you will become a very perceptive person. Follow this guided meditation to learn the benefits.
Meditation is meant to transform your life experience. Sitting to meditate creates new mental habits. Learn how to meditate through life.
Mindfulness is more important that concentration. The more you develop your noticing factor of mindfulness, the quicker you will get rid of a distraction.
Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. Unblock with concentration.