education Archives - BOLDFISH

education

Dialectic Behavioral Therapy | How BOLDFISH ‘Rides The Wave’

The focus of Dialectical Behavioral Therapy (DBT) is to help those who have significant trouble managing their emotions, thoughts, and behaviors. BOLDFISH derives its chief mindfulness technique from DBT to short-circuit instant gratification by first becoming aware of our urges and then letting them pass. … Read More

How a VPN Works | BOLDFISH Secures My Data

In this article, we discuss the VPN (Virtual Private Network), how BOLDFISH uses it and everything you need to know about it. … Read More

Screen education non-profit focused on screen addiction and digital addiction, Q&A with Michael Mercier, BOLDFISH mobile app to block social media

Q&A with Michael Mercier, President of Screen Education

Michael Mercier is the founder and President of Screen Education, a non-profit organization dedicated to helping people mitigate the negative consequences of screen addiction. BOLDFISH got a chance to ask him a few questions around digital addiction and some solutions. … Read More

Addictive Tech rules over you attention

The Age of the Attention Economy Fueled by Social Media Addiction

Human attention is a scarce commodity. As content has grown increasingly abundant and immediately available, attention becomes the limiting factor in the consumption of information. … Read More

Everything in Moderation: Cell Phones are Bad for You

Mobile phones are a modern marvel and in many ways the ultimate convenience. However, studies have shown that the light our screens emit are damaging and have lasting consequences on our vision. What price should we pay for this luxury and how do we guard against its toxicity? … Read More

Alone Phone Society

A Dose of Digital Wellness: Breaking Your Digital Addiction

In recent months, many tech goliaths have been in the spotlight for, presumably, unintended byproducts of their famed innovations. They have been accused of creating addictive products that ultimately result in negative psychological and physical consequences for its consumers. … Read More