education Archives - BOLDFISH

education

Unplug to Recharge Your Relationship | Smartphones: The Ultimate Distraction

Nothing kills a romantic night faster than your significant other constantly checking his or her phone. No, not kidding. There is science to back it up. … Read More

Q&A with a Digital Well-being Specialist | Tips from an Expert

Nina Hersher has her Master of Social Work from Washington University in St. Louis with a specialized degree in Digital Culture and Program Development. Hersher views digital wellness as the intersection of technology and mental health. She now runs Nourishing Habits™ LLC, which teaches digital wellness for balanced living. … Read More

Let’s be Prescient: Smartphone Addiction is Not Illegitimate

We keep our friends close, but our phones closer. Many American adults sleep with their smartphones. We are constantly connected. It feels as though we are required to be reachable. Teens report that they’re constantly online and the majority of millennials spend almost their entire day plugged in. … Read More

Dialectic Behavioral Therapy | How BOLDFISH ‘Rides The Wave’

The focus of Dialectical Behavioral Therapy (DBT) is to help those who have significant trouble managing their emotions, thoughts, and behaviors. BOLDFISH derives its chief mindfulness technique from DBT to short-circuit instant gratification by first becoming aware of our urges and then letting them pass. … Read More

How a VPN Works | BOLDFISH Secures My Data

In this article, we discuss the VPN (Virtual Private Network), how BOLDFISH uses it and everything you need to know about it. … Read More

Screen education non-profit focused on screen addiction and digital addiction, Q&A with Michael Mercier, BOLDFISH mobile app to block social media

Q&A with Michael Mercier, President of Screen Education

Michael Mercier is the founder and President of Screen Education, a non-profit organization dedicated to helping people mitigate the negative consequences of screen addiction. BOLDFISH got a chance to ask him a few questions around digital addiction and some solutions. … Read More