disconnect Archives - BOLDFISH

disconnect

Dumb Phone Diaries: Part III

What does it mean to be connected? Does it describe the complex wiring of our nervous system? Is it a show of full signal bars on your device? Or is it an obligation? After completing my “dumb phone” challenge, I will opt for the third option. … Read More

Dialectic Behavioral Therapy | How BOLDFISH ‘Rides The Wave’

The focus of Dialectical Behavioral Therapy (DBT) is to help those who have significant trouble managing their emotions, thoughts, and behaviors. BOLDFISH derives its chief mindfulness technique from DBT to short-circuit instant gratification by first becoming aware of our urges and then letting them pass. … Read More

Looking to Use Your Phone Less? Check Out These 4 Tips

Phones have made our lives more convenient & enjoyable. But, we’ve entered an age where are unable to put down our phones. See our suggestions on how to help you use your phone less. … Read More

Q&A with Kodie: The Swedish Musician Who Lives and Breathes Digital Wellness

Kodie caught BOLDFISH’s eye with his hit, Phone Down. The lyrics center around social media overload and his search for digital wellness. Kodie shares his journey to balance his digital and analog lives. … Read More

Screen education non-profit focused on screen addiction and digital addiction, Q&A with Michael Mercier, BOLDFISH mobile app to block social media

Q&A with Michael Mercier, President of Screen Education

Michael Mercier is the founder and President of Screen Education, a non-profit organization dedicated to helping people mitigate the negative consequences of screen addiction. BOLDFISH got a chance to ask him a few questions around digital addiction and some solutions. … Read More

Man injects phone intravenously as if it were heroin.

Q&A with Damien Mitchell

An introduction where Damien describes himself, his phone usage and how social media affects him is followed by talk of his art. His “Anti-Social Media” mural is painted in Williamsburg, a trendy neighborhood in Brooklyn, New York. … Read More