Smartphones get a lot of flack. Especially in the new year people are cutting back usage. But maybe there's a way to use them for good? Here's how.
Eating well, exercising, and sleeping can feel like chores. An easy health benefit to use is meditation. Learn the science behind why its so good for you.
The Fundamentals is a seven-session guided meditation led by Stephanie Netter in which she guides us in paving the groundwork to reflect and relax.
Rachel has partnered with BOLDFISH to provide us mindfulness exercises that parents/guardians can do with their young ones. Rachel’s first series, The Rainbow Inside Us, is a fusion of her passions: education and mindful living.