Each SXSW conference serves as a destination for networking, entertainment, and a platform for innovation. This year it opened the doors to digital health.
Smartphones get a lot of flack. Especially in the new year people are cutting back usage. But maybe there's a way to use them for good? Here's how.
Eating well, exercising, and sleeping can feel like chores. An easy health benefit to use is meditation. Learn the science behind why its so good for you.