We spend too much time on our phones. Could "unplugging" still leave you open to dangers? Here's the truth behind the harm our phones can do.
Smartphones get a lot of flack. Especially in the new year people are cutting back usage. But maybe there's a way to use them for good? Here's how.
Rachel has partnered with BOLDFISH to provide us mindfulness exercises that parents/guardians can do with their young ones. Rachel’s first series, The Rainbow Inside Us, is a fusion of her passions: education and mindful living.