digital wellness tips Archives - BOLDFISH

digital wellness tips

Fixing Bad-timed Bedtime Behavior

Challenge yourself by spending thirty minutes before bed engaged with a book, instead of mindlessly scrolling through content. … Read More

Eating Out? Play Phone Roulette (a.k.a. The Phone Stack)

The first one to engage with his or her phone loses. … Read More

Looking to Use Your Phone Less? Check Out These 4 Tips

Phones have made our lives more convenient & enjoyable. But, we’ve entered an age where are unable to put down our phones. See our suggestions on how to help you use your phone less. … Read More

Q&A with Kodie: The Swedish Musician Who Lives and Breathes Digital Wellness

Kodie caught BOLDFISH’s eye with his hit, Phone Down. The lyrics center around social media overload and his search for digital wellness. Kodie shares his journey to balance his digital and analog lives. … Read More

Screen education non-profit focused on screen addiction and digital addiction, Q&A with Michael Mercier, BOLDFISH mobile app to block social media

Q&A with Michael Mercier, President of Screen Education

Michael Mercier is the founder and President of Screen Education, a non-profit organization dedicated to helping people mitigate the negative consequences of screen addiction. BOLDFISH got a chance to ask him a few questions around digital addiction and some solutions. … Read More

BOLDFISH app, visit website goboldfish.com to learn more about this social media detox app promoting digital wellness

What is BOLDFISH? | Digital Wellness is NOT Anti-Social Media

BOLDFISH is a social media detox app that aims to quiet distractions. Just to be clear, BOLDFISH is NOT here to have you go cold turkey. In fact, it is an alternative to you blocking, deleting, foregoing your apps. … Read More