Generate love and kindness with this practice of giving loving attention to yourself and your world. Enjoy the calming effect of deep belly breathing as you connect with your child with this simple meditation practice.
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will create a feeling of overall well being.
Take 5 minutes to quiet your day and awaken your body and relax your mind with this short and powerful breathing practice for beginners.
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain. This can support the development of your "choice-brain."
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. This will support you in calming your whole body.
Sprout some wings and let’s fly! Taking time to meditate with your child increases emotional health and attention span and it's a beautiful way of cultivating a deeper connection between you.