Meditation is meant to transform your life experience. Sitting to meditate creates new mental habits. Learn how to meditate through life.
Mindfulness is more important that concentration. The more you develop your noticing factor of mindfulness, the quicker you will get rid of a distraction.
Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. Unblock with concentration.
Mindfulness creates a state of mind that is unaffected by the ups and downs of life, it brings understanding and wisdom. Follow this guided meditation.
Meditation is tough and requires energy. Make your own affirmation or follow us through the kindness exercise. Based on the Buddhist Metta Prayer.