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Mind Soothing Sounds by Sophie Sophie Pumfrey

Soothing Sounds by Sophie | Pick Me Up

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This guided meditation aims to help increase your concentration and boost vitality and stamina.

In this meditation, you will see yourself reclining as you relax your feet in a healing foot bath. Your whole body benefits from absorbing the wonderful feeling of this therapeutic water.

The meditation aims to decrease negativity and increase the energy of mind and body

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Sophie has over 10 years of experience helping people to reach their full potential working through the power of meditation. Her gentle, melodic voice effortlessly guides people to reach a place of calm, peace and surrender; her wealth of experience facilitating meditation groups locally and tailor makes sessions for individual clients across the globe.

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