Soothing Sounds by Sophie | Pick Me Up
This guided meditation aims to help increase your concentration and boost vitality and stamina.
In this meditation, you will see yourself reclining as you relax your feet in a healing foot bath. Your whole body benefits from absorbing the wonderful feeling of this therapeutic water.
The meditation aims to decrease negativity and increase the energy of mind and body
Listen to Sleep here!
Sophie has over 10 years of experience helping people to reach their full potential working through the power of meditation. Her gentle, melodic voice effortlessly guides people to reach a place of calm, peace and surrender; her wealth of experience facilitating meditation groups locally and tailor makes sessions for individual clients across the globe.