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Mind Soothing Sounds by Sophie Sophie Pumfrey

Soothing Sounds by Sophie | Dreams

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This guided meditation intends to calm your breathing and lull you into a very relaxed place ready to drift into a perfect night’s sleep. It helps you switch off from your day, as you gently unwind, letting go off all tension from your mind to ready your body for a deep sleep.

Do not listen to this recording whilst driving.

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Listen to Hot Air Balloon here!

Sophie has over 10 years of experience helping people to reach their full potential working through the power of meditation. Her gentle, melodic voice effortlessly guides people to reach a place of calm, peace and surrender; her wealth of experience facilitating meditation groups locally and tailor makes sessions for individual clients across the globe.

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