Mind Soothing Sounds by Sophie Sophie Pumfrey

Soothing Sounds by Sophie | Dreams


This guided meditation intends to calm your breathing and lull you into a very relaxed place ready to drift into a perfect night’s sleep. It helps you switch off from your day, as you gently unwind, letting go off all tension from your mind to ready your body for a deep sleep.

Do not listen to this recording whilst driving.

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Sophie has over 10 years of experience helping people to reach their full potential working through the power of meditation. Her gentle, melodic voice effortlessly guides people to reach a place of calm, peace and surrender; her wealth of experience facilitating meditation groups locally and tailor makes sessions for individual clients across the globe.


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