We are asleep for roughly one-third of our lives. It’s amazing how we spend so much time doing something but we’re still so bad at it.
Our phones are like an extension of ourselves. They help us connect, pass our free time, and do our jobs. But is sleeping with your phone next to you okay?
Guided sleep meditation is a practice that seeks to help people get out of their own heads so that they can enjoy some quality sleep.
Challenge yourself by spending thirty minutes before bed engaged with a book, instead of mindlessly scrolling through content.