Everyone responds differently to treatment and individuals know their illness best. Learn all about the Wellness Recovery Action Plan.
The best way to maintain a healthy tech/life balance is to control digital addiction, nurture your digital health, and incorporate healthy lifestyle habits.
If you want to kick-start your day and not be run-down by noon, we recommend considering to develop a morning routine, which will boost your energy levels and build stamina.
Thanksgiving can be a tricky holiday to navigate. Whether you’re celebrating with family or friends, there is a lot of pressure to be happy, united, and positive.
Thanksgiving reminds us to be grateful for what we have, it’s also a perfect time to become more aware of those who are less fortunate. Here are ten ways to put the “giving” in Thanksgiving.
At any moment approximately 660,000 drivers attempt to use their phones while driving. Learn how to avoid text induced accidents behind the wheel.
BOLDFISH CEO, Jason Kingdon, recently graduated with distinction from the Centre of Excellence for Mindfulness. He shares 10 takeaways to give your life a bit more intention and meaning.
Guided sleep meditation is a practice that seeks to help people get out of their own heads so that they can enjoy some quality sleep.
Kodie’s newest single, Likes, warns listeners about the dangers of grandstanding on social media and urges parents to take a more active role in their child’s development.
Digital wellness is a form of self-management people never really thought about until today. Now, technological devices have become integral to our daily lives, which calls for the question, “how much and how far can ...