Meditation is tough and requires energy. Helping succeed remind yourself with an intention for yourself and for others. Make your own affirmation or follow us through the kindness exercise. Based on the Buddhist Metta Prayer.
Next, listen to Tech/Life Balance with Stephanie Netter!
Stephanie is a happy mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. She has been trained in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family as her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.