Adventurous Animals: Becoming Your Best Self – Episode 8
Welcome Friends to Episode 8: Persistent Penguin
In today’s meditation, you will learn why giving your best effort no matter what you are doing makes you feel great.
Listen to become a Curious Cat here!
Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy. Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness. Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.