Adventurous Animals: Becoming Your Best Self Mind Rachel Potts

Adventurous​ Animals: Becoming Your Best Self – Episode 10


Welcome Friends to Episode 10: Powerful Peacock!

In our final meditation with our animal friends, the glorious peacock will teach you about your own uniqueness, and how the world is better when you let yourself be seen and heard.

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Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy.  Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness.  Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.

More by Rachel Potts: The Rainbow Inside Us


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