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Joyful Mindfulness Michele Roberts Mind

Loving Yourself

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Welcome to Joyful Mindfulness: Meditations for Parents and Children

Generate love and kindness with this practice of giving loving attention to yourself and your world. Enjoy the calming effect of deep belly breathing as you connect with your child with this simple meditation practice.

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In our digital age, it is easy to get lost in our technology and forget to find time for what matters most. In this series of guided meditations, you and your little one will foster a deeper sense of love and connection. These short five-minute meditations will ignite imagination and creativity while creating a relaxing experience.

Up next, learn to become your best self

 © Michele and Dean, LLC 2018 www.micheleanddean.com

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