Benefits for You
You will begin to stop engaging in the hindrances that replay in your life and are not benefiting you. Clear mindfulness inhibits the growth of hindrances and continuous mindfulness extinguishes the hindrances. Once your mind is free of thoughts it becomes wakeful and you will become a very perceptive person.
Listen to Meditation in Life here!
Stephanie is a happy mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. She has been trained in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family as her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.