Concentrating requires mindfulness for you to have a perspective on yourself. Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. Greed, hatred, mental lethargy, restlessness, and mental vacillation. Mindfulness provides the needed foundation for deeper concentration.
Listen to Mindfulness here!
Stephanie is a happy mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. She has been trained in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family as her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.