The best way to maintain a healthy tech/life balance is to control digital addiction, nurture your digital health, and incorporate healthy lifestyle habits.
It is hard not to empathize those who vent frustrations on social media. Social media has become an integral part of our life to the point that we sometimes forget what’s appropriate to share.
Social media can be a positive vehicle of connection with new people and a source of entertainment. Unfortunately there is a darker side to it that is plaguing the mental health of Millennials.
Some people look at their mobile devices for several hours. This causes digital eye strain because mobile screens emit blue light.
In a world where addiction is usually associated with substances, we now find that smartphones are seen as the new devil.
Get connected with yourself. Be mindful of what’s going on in the physical world around you. Engage all your senses and be grateful for the fact that you are still breathing and living right now.