There is a whole explanation for why being clean and having space around in order is important to your mental health. Here's why.
Technology is changing the way we remember important information. Learn how to take control of your memory by living in the moment.
Stress can consume our day to day lives and cause various health issues. It can be managed before getting out of control. All you have to do is breathe.
Is there a correct amount of time to spend on your phone? It may not be an exact number but we're getting closer to the answer.
Do you feel like you're addicted to technology? Learn how you can use the 12-step program to recognize and work through your addiction to technology.
Are you using technology too much at work? Use these tips to spend less time in front of screens at the office for a healthier tech/life balance.