Once your mind is free of thoughts it becomes wakeful and you will become a very perceptive person. Follow this guided meditation to learn the benefits.
Meditation is meant to transform your life experience. Sitting to meditate creates new mental habits. Learn how to meditate through life.
Mindfulness is more important that concentration. The more you develop your noticing factor of mindfulness, the quicker you will get rid of a distraction.
Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. Unblock with concentration.
Mindfulness creates a state of mind that is unaffected by the ups and downs of life, it brings understanding and wisdom. Follow this guided meditation.
We put our attention on the breath when we meditate, but inevitably any pre-occupation pulls the attention off the breath. This is the distraction.