This is a meditation to help you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally gently guides you into a supporting space, encouraging ...
This is an excellent meditation to clear your mind, increase your focus and help you achieve your goals. The meditation guides you to let go of pressure.
This guided meditation aims to help increase your concentration.You will see yourself reclining as you relax your feet in a healing foot bath.
This recording is perfect if you have had a busy day. It will encourage you to release mental or physical tension making it easier to sleep.