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Do Blue Light Filters on Mobiles Prevent Eye Strain
October 31, 2018
Some people look at their mobile devices for several hours. This causes digital eye strain because mobile screens emit blue light.
What is Digital Wellness & Why We Should Care
October 25, 2018
Get connected with yourself. Be mindful of what’s going on in the physical world around you. Engage all your senses and be grateful for the fact that you are still breathing and living right now.
Fixing Bad-timed Bedtime Behavior
August 13, 2018
Challenge yourself by spending thirty minutes before bed engaged with a book, instead of mindlessly scrolling through content.
When the Livin’ is Easy: 10 Things to Do in the Summer
July 12, 2018
Check out ten ideas to kick up the summertime fun and antics. Make sure you get yourself some quality deodorant and put on some SPF.
