Our phones are like an extension of ourselves. They help us connect, pass our free time, and do our jobs. But is sleeping with your phone next to you okay?
Thanksgiving reminds us to be grateful for what we have, it’s also a perfect time to become more aware of those who are less fortunate. Here are ten ways to put the “giving” in Thanksgiving.
Guided sleep meditation is a practice that seeks to help people get out of their own heads so that they can enjoy some quality sleep.
Some people look at their mobile devices for several hours. This causes digital eye strain because mobile screens emit blue light.
Get connected with yourself. Be mindful of what’s going on in the physical world around you. Engage all your senses and be grateful for the fact that you are still breathing and living right now.
Challenge yourself by spending thirty minutes before bed engaged with a book, instead of mindlessly scrolling through content.
