A great way to unwind on a Friday is hitting the town. Or you could lounge around at home. Here are 5 ways to make your homebody antics interesting and fun.
Lying in bed and binge-watching shows on Netflix or Hulu may part of your nightly routine, but it shouldn’t be. Here's how it's affecting your sleep.
We often hear about the importance of sleep from health specialists and advisers. Let's take a closer look at the health risks of sleep deprivation, causes, and solutions.