In today's guided meditation, our teeny-tiny hummingbird will guide us toward appreciating the way things are, just as they are.
Welcome friends! Explore the different colors inside of ourselves and how they give people like you and me superpowers! The Rainbow Inside Us is a series of meditative exercises meant for children.
In this meditation, we will focus just on our red energy, at the root of our bodies. Our roots connect us to the people in our lives and to the earth.
This guided meditation will find us journeying to the orange energy center of our rainbow. Here we find our power for creativity, and we learn what we can do when we feel stuck or unsure.
We will explore the yellow energy center found right in our bellies. The yellow part of our rainbow gives us the power to take action and move, move, move!
In this guided meditation, we will cultivate feelings of love and forgiveness. Our warm green light reminds us of the power love and forgiveness.