Push notifications help in staying on top of what is happening with the things we care about, but too many of them can be troublesome.
For many of us, part of our routine is getting a daily dose of news in the morning. Going to work without checking in on the rest of the world may make our day feel ...
The best way to maintain a healthy tech/life balance is to control digital addiction, nurture your digital health, and incorporate healthy lifestyle habits.
If you want to kick-start your day and not be run-down by noon, we recommend considering to develop a morning routine, which will boost your energy levels and build stamina.
I always thought that getting a smartphone could only lead to me being more productive. (LOL.) I spend countless hours on it. checking email, refreshing social media, etc. Yeah, I needed a change.
Digital wellness is a form of self-management people never really thought about until today. Now, technological devices have become integral to our daily lives, which calls for the question, “how much and how far can ...