In session 4, we explore the rhythm. Rhythms are part of our life in every aspect whether we want them or not. We start with sleep -- the ultimate rhythm.
We will explore the yellow energy center found right in our bellies. The yellow part of our rainbow gives us the power to take action and move, move, move!
In session 5, we focus on listening to ourselves so we can hear what’s going on in our mind and body. With this fundamental skill, we can figure out the goals to build lasting ways ...
In this guided meditation, we will cultivate feelings of love and forgiveness. Our warm green light reminds us of the power love and forgiveness.
In this meditation, we will focus on the throat, where the rainbow inside glows a brilliant turquoise color. The power of this part of our rainbow allows us to use our voices in ways that ...
Dad TALKS is a new podcast series hosted by Millennial dad, Andrew Amundson. Each week, Andrew and Co-Host Tina will break down the woe and wonder of young parenting in our digitally fraught age.