Self-reflection comes from taking a little time each day to meditate. This brings a whole gamut of benefits. We are rewarded for taking care of our mind.
Andrew covers all of his holiday bases on how to manage the holiday season and then engages our favorite kindergartener on the mechanics of Santa's sleigh!
Take 5 minutes to quiet your day and awaken your body and relax your mind with this short and powerful breathing practice for beginners.
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain. This can support the development of your "choice-brain."
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. This will support you in calming your whole body.
Sprout some wings and let’s fly! Taking time to meditate with your child increases emotional health and attention span and it's a beautiful way of cultivating a deeper connection between you.