Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. Unblock with concentration.
Mindfulness creates a state of mind that is unaffected by the ups and downs of life, it brings understanding and wisdom. Follow this guided meditation.
We put our attention on the breath when we meditate, but inevitably any pre-occupation pulls the attention off the breath. This is the distraction.
Here we touch on the important attitudes that benefit your meditations to get your mind right to observe. Follow this guided meditation.
Welcome to our guided meditation series, the Practice. In this episode we will learn about how to sit with oursleves and for ourselves.
Generate love and kindness with this practice of giving loving attention to yourself and your world. Enjoy the calming effect of deep belly breathing as you connect with your child with this simple meditation practice.