Dad TALKS is a new podcast series hosted by Millennial dad, Andrew Amundson. Each week, Andrew and Co-Host Tina will break down the woe and wonder of young parenting in our digitally fraught age.
In session 7, we explore acceptance. This includes all ups, downs, neutralities. Peace and happiness are what we really want.
This guided meditation will focus on thinking about things clearly. Here we learn what we can do when we feel unsure of ourselves.
In this meditation, we focus on the power of connection - reminding us that we are never alone thanks to family, friends, and even the whole wide world.
In session 6, we explore awareness of the thoughts, feelings, and emotions arise in our body and mind. Allow awareness to trump reactive behavior.